I’m Brooklyn, a Registered Dietitian and Certified Diabetes Educator based out of Brantford, Ontario. My love for health and fitness transpired throughout my journey as a competitive dancer. At a very young age, I was taught how to enhance my stamina and strength through food and nutrition. But I was also conditioned to believe a thinner body = better stage presence…. I remember constantly looking at myself in the mirror and thinking “I wish I had a ballet body”.

After 15 years of dancing, I went on to study food and nutrition at university where things started to spiral not for the better, but for the worse. Stress, freshman 15, intensive dieting, you know the deal. It took me several years to make peace with food but thanks to the power of intuitive eating, mindfulness, and gentle movement, I was finally able to heal the relationship with food and my body. I want to help you do the same!